Snapping A Rubber Band On Your Wrist For Ocd

Place a rubber band around your wrist and every time you catch yourself putting yourself down snap the rubber band and deliberately choose to replace the negative self talk with a positive statement.

Snapping a rubber band on your wrist for ocd.

Katy has elaborated on the technique using her imagination and self knowledge to create a tool that works for her. Also keep a bottle water available for hydrating your body. I am not sure i trust my psychiatrist on this might need to find a new one but when i told her about intrusive thoughts she suggested the wrist rubber band technique of having this rubber band on your wrist and snapping it as you have intrusive thoughts to distract you from the thought. Whenever an unwanted thought enters your mind.

Then when you experience symptoms anxiety snap it again and repeat to yourself what you need to remember whether it s the affirmation or the tips for overcoming your panic attack or anxiety. It may sting a little. Snapping a rubber band. Repeat what you want to remember as you re snapping it.

Has the rubber band technique worked for you. By snapping a rubber band on your wrist whenever you notice yourself obsessing you can bring yourself back into the moment and respond to the thought differently. The rubber band trick is kind of old school and has mostly fallen out of favor in the ocd treatment community. You don t want to be searching for a rubber band in the middle of a panic attack.

You ll need a rubber band or elastic band. The rubber band is a pattern breaker that gets your attention and reminds you that you are choosing a new behavior. Keep it on your wrist so it is there at all times.